The following resources may be helpful in providing you with further assistance or information if in crisis.

Emergency Contacts:

• Lifeline   –  13 11 14
• Kids Helpline  –   1800 551 800
• South Australian Assessment and Crisis Intervention Service ph:   –  13 14 65

Useful websites:

• Beyond Blue   –  https://www.beyondblue.org.au/
• The Happiness Trap  –   https://thehappinesstrap.com/
• Mood Gym   –  https://moodgym.com.au/
• This Way Up – https://thiswayup.org.au/